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The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight -With 300 Quick and Easy Recipes!,9781440543531

The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight -With 300 Quick and Easy Recipes!

by ;
Edition:
1st
ISBN13:

9781440543531

ISBN10:
1440543534
Format:
Paperback
Pub. Date:
11/18/2012
Publisher(s):
ADAMS MEDIA CORP
List Price: $17.95

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This is the 1st edition with a publication date of 11/18/2012.
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Summary

Take care of your heart--and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications. The Everything DASH Diet Cookbookcontains 300 recipes--all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.


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