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The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - with 300 Quick and Easy Recipe Ideas!

ISBN13:

9781440543531

by
ISBN10:
1440543534
Edition:
1st
Format:
Paperback
Pub. Date:
11/1/2012
Publisher(s):
ADAMS MEDIA CORP
List Price: $17.95

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Questions About This Book?

What version or edition is this?

This is the 1st edition with a publication date of 11/1/2012.

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The eBook copy of this book is not guaranteed to include any supplemental materials. Typically only the book itself is included.

Summary

Take care of your heart--and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications. The Everything DASH Diet Cookbookcontains 300 recipes--all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.


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