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9781440500114

The Everything Raw Food Recipe Book

by
  • ISBN13:

    9781440500114

  • ISBN10:

    1440500118

  • Format: Paperback
  • Copyright: 2009-12-18
  • Publisher: Adams Media Corp
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Summary

Michael Snyder(Portland, OR) is the president of TheRawDiet.com, and an expert on vegetarian and vegan raw foods nutrition. He has been active in the raw foods community for the past nine years. He has studied with Viktoras Kulvinskas, the founder of the modern raw foods movement and with Gabriel Cousens, one of its best known proponents. As a health coach, Snyder assists clients worldwide in transitioning to raw foods. He provides keynote addresses and presentations, food prep demonstrations, seminars, and teleseminars throughout the Pacific Northwest and across the country.Nancy Faass, MSW, MPH (San Francisco, CA) is a full-time freelance writer and editor based in San Francisco. She holds a master’s in public health from UC Berkeley. Nancy has coauthored seven books in health and medicine. She is a local chapter board member of the American Society of Journalists and Authors, and a member of the American Medical Writers Association and the Northern California Science Writers’ Association. Nancy has just launched a new website on health, nutrition, and fitness at www.TheFitFoodie.com.Lorena Novak Bull, RD(Riverside, CA) is a graduate of the Nutrition and Dietetics program at Loma Linda University. She has spent the last fourteen years working as a registered dietitian in public health and has more than twenty-five years of experience with vegetarian, vegan and raw vegan lifestyles. She is a member of the American Dietetic Association.

Author Biography

Mike Snyder is the president of TheRawDiet.com and an expert on vegetarian and vegan raw foods nutrition. He has been active in the raw foods community for the past nine years. He has studied with Viktoras Kulvinskas, the founder of the modern raw foods movement, and with Gabriel Cousens, one of its best-known proponents. As a health coach, Snyder assists clients worldwide in transitioning to raw foods. He provides keynote addresses and presentations, food prep demonstrations, seminars, and teleseminars across the country. He lives in Portland, OR. Nancy Faass, MSW, MPH has been a full-time freelance writer and editor for fourteen years and is the coauthor of ten books on health and medicine. She holds a masters in public health from UC Berkeley, and her work in health and nutrition is featured on her website MyPrivateHealthCoach.com. She lives in San Francisco, CA. Lorena Novak Bull, RD is a graduate of the Nutrition and Dietetics program at Loma Linda University. She has spent the last fourteen years working as a registered dietitian, and has more than twenty-five years of experience with vegetarian, vegan, and raw vegan lifestyles. She lives in Riverside, CA.

Table of Contents

Introductionp. ix
Welcome to Raw Foods Cuisinep. 1
The Benefits of Raw Foodsp. 2
A Brief Raw Foods Historyp. 3
The Benefits of a Raw Food Dietp. 4
Transitioning to Raw Foodsp. 6
Getting Started in the Kitchenp. 8
Advanced Food Prepp. 10
Key Ingredientsp. 14
Shortcutsp. 17
Superfood Smoothiesp. 19
Fresh Juices and Beveragesp. 39
Fruit Salads, Parfaits, and Other Treatsp. 51
Classic Breakfastsp. 63
Salads and Vegetable Dishesp. 77
Breads, Crackers, and Snacksp. 99
Soups, Salsas, and Dipsp. 123
Pâtés and Nut Buttersp. 141
Gourmet Vegetarian Yogurts and Cheesep. 153
Homegrown Sprouts and Cultured Foodsp. 165
Burgers, Wraps, and Sandwichesp. 183
Entrées and Comfort Foodp. 203
Sweet and Savory Saucesp. 225
Cookies, Bars, and Other Treatsp. 235
Divine Dessertsp. 249
Raw Food Resourcesp. 271
Soaking and Sprouting Guidep. 275
Glossaryp. 277
Indexp. 287
Table of Contents provided by Ingram. All Rights Reserved.

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