CART

(0) items

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

The Exercise Ball Bible

by
ISBN13:

9781592335657

ISBN10:
1592335659
Format:
Paperback
Pub. Date:
1/1/2013
Publisher(s):
Quarto Pub Group USA
List Price: $24.99
More New and Used
from Private Sellers
Starting at $1.27

Rent Book

We're Sorry
Sold Out

Used Book

We're Sorry
Sold Out

eBook

We're Sorry
Not Available

New Book

We're Sorry
Sold Out

Summary

The Exercise Ball Bibleis the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.


Please wait while the item is added to your cart...