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The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture

by
Edition:
1st
ISBN13:

9781592335657

ISBN10:
1592335659
Format:
Paperback
Pub. Date:
1/1/2013
Publisher(s):
QUAYSIDE PUBLISHING

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What version or edition is this?
This is the 1st edition with a publication date of 1/1/2013.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

The Exercise Ball Bibleis the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.


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