What is included with this book?
Acknowledgments | p. ix |
The Face Your Fears Program to Beat Anxiety | |
Faces of Fear | p. 3 |
What Is Fear? | p. 27 |
Why Face Fears? | p. 46 |
The Principles of Exposure | p. 69 |
Planning Exposures | p. 80 |
Conducting Exposures | p. 102 |
Eliminating Safety Behaviors | p. 113 |
Addressing Scary Thoughts, Examining the Evidence | p. 132 |
Facing the Different Kinds of Fear | |
Beating Fears of Specific Situations or Objects | p. 157 |
Beating Fears of Body Sensations | p. 168 |
Beating Social and Performance Fears | p. 182 |
Beating Obsessive Fears | p. 192 |
Beating Excessive Worries | p. 203 |
Beating Post-Traumatic Fears | p. 214 |
Face Your Fears for Life | |
Tracking Your Progress | p. 229 |
The Long Run | p. 242 |
Supplementing the Face Your Fears Program | p. 259 |
Appendix | p. 275 |
Notes | p. 277 |
Resources | p. 279 |
Index | p. 283 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.