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9781591797456

Fall Asleep, Stay Asleep

by
  • ISBN13:

    9781591797456

  • ISBN10:

    1591797454

  • Format: CD
  • Copyright: 2010-04-28
  • Publisher: Sounds True
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List Price: $14.95

Summary

This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used. 9781591797586 From college classrooms and yoga studios across the nation to the halls of Walter Reed Army Medical Center, Richard Miller has taught an ancient meditative practice that has helped thousands experience deep rest and rejuvenation. It's called Yoga Nidra, and it is a combination similar to the tradition

Supplemental Materials

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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