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JIM PUNKRE is a professional writer who was formerly the chief copywriter at Rodale Press.
Acknowledgments | ix | ||||
Foreword by Barry Sears, Ph.D. | xi | ||||
Introduction Get Smarter, Get Slimmer on Fast Food | 1 | (156) | |||
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9 | (6) | |||
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15 | (16) | |||
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31 | (16) | |||
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47 | (24) | |||
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71 | (24) | |||
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95 | (10) | |||
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105 | (20) | |||
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125 | (26) | |||
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151 | (6) | |||
10 The Fast-Food Diet Vitamins and Supplements | 157 | (22) | |||
11 The Fast-Food Diet for Business Travelers | 179 | (8) | |||
12 The Fast-Food Diet for the Holidays | 187 | (4) | |||
13 The Fast-Food Diet for Vegetarians | 191 | (4) | |||
14 The Fast-Food Diet Walking Plan | 195 | (18) | |||
15 The Future of Fast Food | 213 | (8) | |||
Appendix A The Glycemic Foods Index | 221 | (2) | |||
Appendix B Low-Calorie Snacks | 223 | (2) | |||
Bibliography | 225 | (4) | |||
Index | 229 |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.