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The Feed Zone Cookbook: Fast and Flavorful Food for Athletes

by ;
ISBN13:

9781934030769

ISBN10:
1934030767
Format:
Hardcover
Pub. Date:
11/1/2011
Publisher(s):
Ingram Pub Services

Questions About This Book?

What version or edition is this?
This is the edition with a publication date of 11/1/2011.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Dr. Allen Lim is the hottest sports physiologist in cycling because his unconventional methods of training and nutrition are reinventing the sport. In The Feed Zone Cookbook, Lim reveals his better way to eat and the chef who makes it all taste great, Biju Thomas. Biju brings a fresh, no-fuss approach to 100 recipes designed to boost athletic performance and taste great at the same time. With just a handful of ingredients and requiring no more than 5 or 6 steps, Biju and Lim make real food accessible to athletes. Equipped with a rice cooker, hot plate, and a pot or two, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go. With thorough nutritional breakdowns for each recipe and fun tips explaining the how and why, this book is the perfect blend of science and practice. The Feed Zone Cookbookwill change the way athletes think about fueling for performance, replacing the highly-processed, prepackaged bars, gels, and meals with the real, nourishing foods that everyone craves.


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