The Feelings Book: The Care & Keeping of Your Emotions

by Madison, Lynda

• ISBN13: 9781584855286
• ISBN10: 1584855282
• Format: Paperback
• Copyright: 2002-09-01
• Publisher: Amer Girl Pub

Summary

The original favorite has been updated! This version features a new cover and trim size. This sensitive companion to the bestselling book, The Care & Keeping of You, helps girls understand their emotions and learn to deal with them. They?ll get tips on expressing their feelings and staying in control, plus advice on handling fear, anxiety, jealousy, and grief. Girl-friendly format features fun illustrations and letters from real girls written to American Girl magazine. A special section addresses fears related to events like school shootings and terrorist attacks.

Table of Contents

How Do You Feel?	7	(8)
What Are Feelings?	8	(2)
Your Mood-O-Meters	10	(5)
The Brain, the Body & Butterflies	15	(18)
Brain Power	16	(1)
Sweaty Palms and Knocking Knees	17	(3)
Fight or Flight?	20	(2)
Why Do You Cry?	22	(2)
Feeling Out of Control	24	(2)
What Can You Do?	26	(4)
Holding It All In	30	(3)
How Do You Really Feel?	33	(16)
What's Your Reaction?	34	(4)
Put It in Your Backpack	38	(2)
Sorting It Out	40	(2)
Talking It Out	42	(2)
The Real World	44	(2)
Strategy Session	46	(3)
The Voice Inside	49	(14)
Listening In	50	(2)
Understanding the Circle	52	(2)
Changing the Circle	54	(2)
Clear Away Clouds	56	(2)
Think Smart!	58	(2)
Who Can You Trust?	60	(3)
Help!	63	(36)
I'm Scared	64	(4)
I Feel Anxious	68	(4)
I'm So Jealous	72	(2)
I've Been Disrespected	74	(4)
I'm Angry	78	(4)
I'm Lonely	82	(4)
I'm Really Sad	86	(4)
I'm Grieving	90	(4)
I Don't Feel Safe	94	(5)
Feeling Positive	99	(5)
The Good Stuff	100	(2)
Look Around!	102	(2)
Keep It Up!	104