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9780745955384

First Steps out of Weight Problems

by
  • ISBN13:

    9780745955384

  • ISBN10:

    074595538X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2012-02-17
  • Publisher: Lion Books
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List Price: $7.41
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Summary

A back-to-basics guide packed with practical advice for anyone struggling with their weight With this book, you'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and consand you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining motivation, and advice for keeping the extra pounds off for good.

Author Biography

Catherine Francis has worked for 18 years as a journalist and editor, specializing in women's health issues.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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