Preface | p. 11 |
Introduction | p. 12 |
Your Daily Bread | p. 15 |
The Contract | p. 18 |
Your Beginning Fitness Profile | p. 20 |
The Ten Commandments of Christian Weight Loss | p. 22 |
Food Choices and Preparation | p. 24 |
You Gotta Choose a Path! | |
Acceptance | p. 28 |
Change | p. 33 |
Love | p. 38 |
Faith | p. 44 |
Hope | p. 49 |
Trust | p. 54 |
Surrender | p. 59 |
You Gotta Eat Your Ps! | |
Prayer | p. 68 |
Perseverance | p. 73 |
Passion | p. 78 |
Patience | p. 83 |
Peace | p. 88 |
Praise | p. 93 |
Purpose | p. 98 |
You Gotta Build Some Christian Muscle! | |
Strength | p. 110 |
Endurance | p. 115 |
Desire | p. 120 |
Courage | p. 125 |
Confidence | p. 130 |
Restraint | p. 135 |
Commitment | p. 142 |
You Gotta Get Some Soul Food! | |
Grace | p. 150 |
Mercy | p. 155 |
Forgiveness | p. 161 |
Deliverance | p. 167 |
Joy | p. 172 |
Salvation | p. 178 |
Victory | p. 184 |
You Gotta Develop a Christian Backbone! | |
Obedience | p. 192 |
Compassion | p. 198 |
Humility | p. 203 |
Kindness | p. 209 |
Friendship | p. 215 |
Struggle | p. 220 |
Christianity | p. 226 |
You Gotta Know How to Work It! | |
Worship | p. 234 |
Fellowship | p. 240 |
Giving | p. 246 |
Witness | p. 252 |
Serving | p. 258 |
Your New Fitness Profile | p. 265 |
Your Testimonial | p. 267 |
Food Exchange List | p. 268 |
About the Author | p. 271 |
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