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Table of Contents
1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
9 Weight Management
11 Cardiovascular Health
Appendix A: Injury Prevention and Personal Safety
Appendix B: Exercise Guidelines for People with Special Health Concerns