What is included with this book?
Aerobics, Wellness, and You! | |
Individual Differences: Let's Talk About You | |
The Aerobics Look: Clothing and Equipment | |
Fitness Components and Exercise Principles | |
The Aerobic Target Zone | |
Setting Goals and Reaching Your Dream | |
Posture: A Dynamic Concept | |
Warm-Up/Cool-Down: Flexibility | |
Rhythmic Aerobics: Variations and Styles | |
Body Toning through Resistance Exercises | |
Weights, Bands, Water, Stability Balls: Adding Resistance | |
The Mind-Body Connection | |
Nutrition and Weight Control | |
Prevention and Care | |
A Lifetime of Aerobics | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.