9780534573966

Fitness Through Aerobics and Step Training

by
  • ISBN13:

    9780534573966

  • ISBN10:

    0534573967

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 7/20/2001
  • Publisher: Brooks Cole
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.

Table of Contents

Dedication iv
Acknowledgments iv
Introduction v
Aerobic Exercise: The Way to Fitness
1(12)
Motivation and Goal Setting
13(12)
Safety First
25(8)
Posture and Positioning
33(10)
Fitness Testing
43(8)
Warm-Up
51(6)
Aerobic Exercise: Aerobics (Option 1)
57(18)
Aerobic Exercise: Step Training (Option 2)
75(22)
Aerobic Exercise: Fitness Walking (Option 3)
97(6)
Strength Training
103(14)
Cool Down and Flexibility Training
117(8)
Stress Management and Relaxation
125(16)
Nutrition
141(22)
Weight Management
163(16)
Notes 179(4)
Index 183

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