CART

(0) items

Focused for Rugby : A Proven Approach for Peak Performance,9781450402125

Focused for Rugby : A Proven Approach for Peak Performance

by ;
ISBN13:

9781450402125

ISBN10:
1450402127
Format:
Paperback
Pub. Date:
4/13/2012
Publisher(s):
Human Kinetics
List Price: $19.95

Rent Book

(Recommended)
 
Term
Due
Price
$12.97

Buy New Book

In Stock Usually Ships in 24 Hours
$14.89

Used Book

We're Sorry
Sold Out

eBook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $13.68

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the edition with a publication date of 4/13/2012.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused Focused for Rugby. Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You'll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You'll even go inside the zone so you can be at your best in even the most pressure-filled situations. Focused for Rugbyis more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game. Focused for Rugbyis your complete guide to becoming a complete player.

Table of Contents

Forewordp. vii
Introductionp. ix
Goal Settingp. 1
Performance Profilingp. 13
Preparing for Peak Performancep. 29
Developing Mental Toughnessp. 43
Coping Effectively With Stressp. 53
Using Mental Imageryp. 69
Building Confidencep. 87
Avoiding Chokingp. 97
Getting in the Zonep. 109
Managing Angerp. 121
Responding to Injury and Undergoing Rehabilitationp. 135
Using Progressive Muscular Relaxationp. 153
Overtraining and Underperformingp. 159
Improving the Coach-Athlete Relationshipp. 169
Leading Effectivelyp. 181
Referencesp. 193
About the Authorsp. 198
Table of Contents provided by Ingram. All Rights Reserved.


Please wait while the item is added to your cart...