What is included with this book?
Preface | p. 8 |
Introduction | p. 9 |
Why Practice? | p. 9 |
The Foundation of Ethics | p. 16 |
The Affirmation of Intuitive Wisdom | p. 20 |
A Meditation on the Jewel in the Lotus: Om Mani Padme Hum | p. 23 |
Questions and Responses: On Ethics and the Sequence of Practice | p. 25 |
Entering Samatha Practice | p. 31 |
Beginning the Meditation | p. 33 |
Relaxation, Stability, and Vividness | p. 34 |
Questions and Responses: On Breath Awareness | p. 40 |
The Mastery of Attention: Mindfulness and Introspection | p. 46 |
Samatha as a Catalyst for Mental Events | p. 50 |
Dealing with Problems in Samatha Practice | p. 52 |
The Path to Samatha: An Overview | p. 59 |
The Nine Stages of the Path to Samatha | p. 59 |
The Achievement of Samatha | p. 65 |
The Prerequisites for Achieving Samatha | p. 68 |
Five Obstructions to Progress in Samatha | p. 73 |
The Five Factors of Stabilization | p. 76 |
On the Choice of an Object in Samatha Practice | p. 78 |
Questions and Responses: On Achieving Samatha | p. 80 |
Beyond Samatha | p. 84 |
Loving-Kindness | p. 87 |
Meditation: Loving-Kindness for Oneself | p. 90 |
Extending the Practice of Loving-Kindness | p. 95 |
The Advantages of a Lay Person in the Practice of Loving-Kindness | p. 97 |
Loving-Kindness for One's Enemies | p. 98 |
The Problem of Righteous Anger | p. 107 |
Passion and Patience in Response to the Sources of Suffering | p. 109 |
Finding a Lovable Quality | p. 112 |
Confusing Attachment with Loving-Kindness | p. 114 |
Questions and Responses: Enemies and Insight | p. 116 |
The Attainment of Samatha in Loving-Kindness | p. 121 |
Compassion | p. 127 |
Questions and Responses: Catharsis, Logic, and Compassion | p. 133 |
Compassion for a Suffering Person: Meditation | p. 135 |
Extending the Meditation on Compassion | p. 137 |
Intrusiveness in the Practice of Compassion | p. 138 |
Meditation on Avalokitesvara, the Embodiment of Compassion | p. 139 |
Empathetic Joy | p. 143 |
Rejoicing in Others' Happiness | p. 143 |
Rejoicing in Virtue | p. 145 |
Equanimity | p. 149 |
Equanimity in Theravada Buddhism | p. 149 |
Equanimity in Tibetan Buddhism | p. 151 |
Questions and Responses: On Distinguishing Attachment from Affection | p. 161 |
The Empowerment of Insight | p. 163 |
From Insight to an Unmediated Experience of the Ultimate | p. 169 |
Questions and Responses: The Urgency and Rarity of Spiritual Awakening | p. 178 |
Notes | p. 185 |
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