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From Mama's Table to Mine : Everybody's Favorite Comfort Foods at 350 Calories or Less

by
ISBN13:

9780345536631

ISBN10:
0345536630
Format:
Trade Paper
Pub. Date:
2/5/2013
Publisher(s):
Ballantine Books
List Price: $22.00

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Questions About This Book?

What version or edition is this?
This is the edition with a publication date of 2/5/2013.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics-all under 350 calories and jam-packed with flavor. Raised on his mother's fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn't tell the difference between the lo-cal versions and her originals-since the flavor remained top-notch. Here you'll find a soup-to-nuts collection of many of the great dishes and flavors you've come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as It's a Party Guacamole Easy Ginger-Glazed Spare Ribs Yes You Can Mac and Cheese Cheeseburger Casserole Old-Fashioned Meatloaf Crispy Oven-Fried Chicken Roasted Pork Tenderloin with Apples Buttermilk Mashed Potatoes Bittersweet Chocolate Cheesecake Strawberry Streusel Cake In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you're saving)-plus a week's worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.


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