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Key Message: Get Fit, Stay Well!Brief Editionoffers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know theyoughtto do and how they actually act. Key Topics:Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease Market:Intended for those interested in learning the basics of fitness and wellness.
Table of Contents
|Making Personal Wellness Choices|
|Understanding Fitness Principles|
|Committing to Fitness|
|Conditioning Your Cardiorespiratory System|
|Building Muscular Strength and Endurance|
|Maintaining Flexibility and Lower-Back Health|
|Understanding Body Composition|
|Improving Your Nutrition|
|Managing Your Weight|
|Reducing Your Risk of Cardiovascular Disease|
|Table of Contents provided by Publisher. All Rights Reserved.|