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9781893732599

God Knows You Worry

by
  • ISBN13:

    9781893732599

  • ISBN10:

    1893732592

  • Format: Paperback
  • Copyright: 2004-03-01
  • Publisher: Sorin Books
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List Price: $11.95

Summary

Sometimes worry becomes such a burden that it keeps you from handling the very difficulties that you are trying to resolve. In this helpful book, you'll find ten ways to reduce worry in your life. You'll find stories, exercises, examples, practical strategies, and fresh perspectives to help you identify -- and manage -- your personal sources of worry. Book jacket.

Table of Contents

Introduction 9(4)
Way 1: Learn to Locate Your Worry-Sources 13(14)
Way 2: Engage in Incompatible Behaviors 27(12)
Way 3: Interrupt Yourself-Gently 39(14)
Way 4: Help Your Body Help Your Mind 53(16)
Way 5: Imagine the Worst and Work from There 69(16)
Way 6: Put Your Worry to Work 85(12)
Way 7: Practice Re-Framing 97(14)
Way 8: Turn to Others 111(16)
Way 9: Live in the Present 127(16)
Way 10: Entrust Yourself to Joy 143

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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