The Gold Coast Cure

by Larson, Keneth Andrew

• ISBN13: 9780757302350
• ISBN10: 0757302351
• Edition: DVD
• Format: Hardcover
• Copyright: 2005-05-01
• Publisher: Hci

Summary

Finaly, the diet that slims and tones and also heals the immune system and prevents degenerative diseases! It's rare that a diet book comes along that matters. Not one that just helps you fit into your jeans but also changes your life. The Gold Coast Cure is that kind of diet. It will slim your waistline and keep you healthy. And if yours"re not healthy now, it can reverse your symptoms. Thatrs"s what it did for Ivy Larson, whose multiple sclerosis left her wearing a catheter and unable to walk up a flight of stairs. Undeterred, she and her husband, Dr. Andrew Larson, devised an anti-inflammatory whole foods diet and exercise plan to heal her. It worked. Today, her MS is in remission and she has the extra energy to keep up with their healthy toddler. The Cure is changing lives. Let it tone your body, improve your appearance and prevent or reverse the following: obesity heart artery disease type II diabetes multiple sclerosis asthma allergies osteoarthritis fibromyalgia osteoporosis vascular dementia high blood pressure high cholesterol The book will also include a bonus DVD featuring the Cure's resistant-training workout. The workout can be completed in 10-minute, 15-minute or 30-minute intervals. Also includes: Over 75 Recipes A Complete Pantry Makeover A Brand-Name Shopping Guide A Daily Vitamin Planner This extroadinary plan is: Family Friendly -Safe for Kids; Doesn't require Calorie Counting or Complicated Phases; Allows you to enjoy Coffee, a sweet treat and a Glass of Wine a Day. Discover the Gold Coast Cure and Transform you body in just 5 weeks!

Table of Contents

Acknowledgments	ix
Foreword by David Perlmutter, M.D., FACN	xi
Introduction: Ivy's Story: How I Defeated Multiple Sclerosis by Changing My Diet	xiii
PART ONE: Positive Changes Mean Positive Results: Using the Cure to Heal Yourself
1 Eliminating The 7 Deadly Dietary Habits	2	(19)
2 Avoiding the Empty Carbs That Make You Fat and Sick	21	(16)
3 Avoiding the Deadly Fats	37	(17)
PART TWO: Eating for Weight Loss and Health: The Foods That Slim and Heal
4 Saying Yes to Healthy Carbs	54	(15)
5 Saying Yes to Healthy Fats: Essential and Monounsaturated Fats	69	(16)
6 Two Power Proteins: Fish and Soy	85	(18)
7 A Toast to Your Health: What You Can Drink on the Cure	103	(13)
PART THREE: The Gold Coast Diet and Lifestyle Plan
8 The Kitchen Shape-Up: Giving Your Pantry a Gold Coast Makeover	116	(47)
9 Meal Planning: 2 Weeks of Meals on the Cure	163	(40)
10 Gold Coast Fitness: Maximum Results, Minimum Time	203	(46)
11 Supplements Made Simple: Your Daily Vitamin Planner	249	(23)
PART FOUR: The Gold Coast Cookbook
12 Breakfast and Brunch	272	(9)
13 Dressings, Dips, Soups and Salads	281	(14)
14 Entrées	295	(26)
15 Veggies with Flair	321	(10)
16 "In Vogue" Starches	331	(16)
17 Sweet Treats	347	(14)
Conclusion	361	(2)
Endnotes	363	(12)
Index	375

Excerpts

Deadly Habit #1: Eating Too Much Trans Fat While trans fats have only recently been discussed in the popular wellness literature, the health risks associated with these fats have been known for years. Trans fats are the absolute worst fats and should not be eaten at all. Recently, the U.S. National Academy of ScienceÆs Institute of Medicine, the organization responsible for advising the U.S. government on health policy and responsible for determining the reference daily intake (RDI) for vitamins, concluded there is absolutely no safe level of intake for trans fat.2 Any food item listing ôpartially hydrogenatedö or ôhydrogenated oilö of any type, ômargarine,ö or ôvegetable shorteningö on its list of ingredients always contains at least some deadly trans fat. Also assume that all fried foods at restaurants and fast-food places contain trans fat. All of these products should be completely avoided. Trans fats are directly linked with heart disease. Alarmingly, trans fats are capable of altering your cholesterol profile toward the most dangerous ratio in terms of risk for heart disease and are even worse for you than saturated fat. Trans fats raise your bad LDL cholesterol level and your total cholesterol level while simultaneously lowering your good protective HDL cholesterol level.3 If all this isnÆt bad enough, trans fats also increase your triglyceride level and impair artery dilation, a one-two punch that further increases your risk for heart artery disease. In a 1993 study in the prestigious medical journal Lancet, almost 90,000 healthy women were followed for eight years. There was a 50 percent increase in heart attacks and deaths in those women who ate just 5.7 grams per day of trans fats compared to women who ate only 2.4 grams per day of trans fat. Statistically, this difference was highly significant.4 The difference between 2.4 and 5.7 grams is less than one order of medium McDonaldÆs french fries or one standard-size glazed donut. According to evidence reported in 1999 by the Harvard University Department of Nutrition, up to 100,000 premature coronary deaths per year could be prevented by replacing partially hydrogenated oils with natural nonhydrogenated oils.5 Trans fats have also been linked to conditions other than heart disease. Trans fats block healthy fats from being converted into helpful inflammation fighters and cause your body to produce more inflammatory mediators,6 which increase blood clotting, increase blood pressure and worsen inflammationmediated conditions such as multiple sclerosis, arthritis, CrohnÆs disease, psoriasis and asthma. ¬2005. All rights reserved. Reprinted from The Gold Coast Cure: The 5-Week Health & Body Makeover Andrew Larson, M.D., and Ivy Larson. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 3

---

Excerpted from The Gold Coast Cure: The 5-Week Health and Body Makeover by Andrew Larson, Ivy Ingram Larson
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.