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9781578260317

Golf Flex : 10 Minutes a Day to Better Play

by
  • ISBN13:

    9781578260317

  • ISBN10:

    1578260310

  • Format: Trade Paper
  • Copyright: 1999-10-01
  • Publisher: Hatherleigh Pr

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Supplemental Materials

What is included with this book?

Summary

Presented in an easy-to-follow format, the Golf Flex exercise program is simple and can be done at the office, on the course, or at home.

Table of Contents

Part I -- Introduction 1(2)
Part II -- The Importance of Golf Flex: Why Stretch? 3(7)
Stretching Myths
Improving Your Flexibility
Part III -- Flexology 10(5)
Flexspots
Mechanics of the Golf Swing
Part IV -- The Golf Flex Program 15(44)
The Stretches
Seated Stretches
Throughout the Day
Part V -- Injury Hot Sports and Prevention 59(26)
Injury Hot Spots
Golfer's Elbow and Hand Strengthening
Strengthening the Rotator Cuffs
Lower Back
Hips
Feet and Ankles
Part VI -- Conclusion 85(2)
Meet the Author 87

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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