Good Night, Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Child Go to Sleep , Stay Asleep, And Wake Up Happy

by West, Kim; Kenen, Joanne

• ISBN13: 9781593153564
• ISBN10: 1593153562
• Format: Paperback
• Copyright: 2006-01-09
• Publisher: Perseus Books Group

Summary

Kim West has worked one-on-one with thousands of people in more than ten years of private practice. Her amazing success with getting kids to sleep has led her clients to dub her The Sleep Lady.Good Night, Sleep Tightoutlines Kim's proven two-week technique in easy-to-follow language, featuring case studies that give readers real-life examples of the sleep roadblocks children often encounter-and the tools to overcome them. Kim has appeared on "Dr. Phil," the "Today" show, "NBC Nightly News," CNN and "Good Morning America."

Table of Contents

Acknowledgments	p. v
Foreword	p. xi
Introduction: Meet the Sleep Lady	p. 3
The Sleep Lady System	p. 12
Sleep Basics	p. 30
The Right Start for Newborns and Infants	p. 37
Newborn to Five Months	p. 53
Six to Eight Months	p. 80
Nine to Twelve Months	p. 109
Thirteen to Eighteen Months	p. 134
One and a Half to Two and a Half Years Old	p. 160
Two and a Half to Five Years Old	p. 198
Co-sleeping and the Family Bed	p. 239
Twins and Siblings	p. 262
Nightmares, Sleepwalking, and Night Terrors	p. 275
Medical Problems	p. 282
Routine Busters	p. 302
Problem Solving and Taking Care of Mom and Dad	p. 320
Resource Directory	p. 335
Index	p. 341
Table of Contents provided by Ingram. All Rights Reserved.