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Robert A. Emmons, Ph.D., is professor of psychology at the University of California, Davis. He is past president of the American Psychological Association's Division 36, The Psychology of Religion. Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.
Preface v
Acknowledgments xi
1 The Challenge of Gratitude 1
2 Journaling for Gratitude 19
3 Beyond the Journal: Gratitude Letters and Visits 49
4 Growing Gratitude Through Spiritual Disciplines 75
5 The Biggest Obstacle to Gratitude—and Its Remedy 105
6 Gratitude, Suffering, and Redemption 131
7 The Twenty-One-Day Gratitude Challenge 159
Notes 173
Additional Readings 185
About the Author 186
Index 188
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