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9781925927412

Gut Reloaded A Doctor's Guide to Transform Your Gut Microbiome, Health & Life

by
  • ISBN13:

    9781925927412

  • ISBN10:

    1925927415

  • Format: Paperback
  • Copyright: 2021-10-01
  • Publisher: Wilkinson Publishing

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Summary

Whether we like it or not, we are all obsessed with our bowels. And for good reason: nature and evolution have conspired against us by hard wiring our gut microbes and gut nerves to our brain. They form part of our psyche and our vernacular "Go with your gut feeling on this!" Right? Gut Reloaded delves masterfully into the fascinating phenomenon that is gut microbiome and how this new living organ is intimately linked to everything from obesity to inflammatory bowel disease to multiple sclerosis to depression. With medicine caught at a crossroad, struggling to deal with the concepts of healthy bacteria, leaky gut, and fecal transplant, this book could not come at a better time. Written by a gastroenterologist, currently working with cutting-edge gut microbiome therapies and fecal transplants, Gut Reloaded brings a unique perspective to this popular global phenomenon. Punctuated with real-life experiences of fecal transplant patients, this book takes a serious but sometimes amusing look at the gut microbiome, its role in disease, and gives a revolutionary insight into how to bring your gut microbes and you back to health. Book Features:
  • Dr Paul Froomes is a gastroenterologist who works with gut microbiome therapies. He is an expert who writes about complex health matters in an easy to understand and even enjoyable way, making gut health knowledge accessible for everyone.
  • Books on gut health have continued to sell well; it is an area of ongoing interest as our diets and busy lifestyles play havoc with our digestion and gut health, leading to other illnesses in the body.
  • Gut Reloaded is by an Australian doctor with at-home experience and real life case studies.
  • The book covers both medical treatment including fecal microbial transplant, as well as basic changes you can implement on your own such as probiotic use and dietary changes.

Author Biography

Dr Paul Froomes is a Melbourne-based consultant physician and gastroenterologist who aims to provide the best in health care for all problems related to the gastrointestinal tract and the liver. Dr Froomes’ specialty is in diagnosing and managing disorder related to imbalances in the microbial structure of the gut microbiome.

Table of Contents

Introduction

SECTION 1: The secrets of the gut Chapter
1: Shit, this is serious
Chapter 2: It’s been a long time coming
Chapter 3: Why are we obsessed with our bowels?
Chapter 4: How important is your gut?
Chapter 5: Gut digestion
Chapter 6: What’s left is just shit, right?
Chapter 7: The gut barrier
Chapter 8: The gut immune system
Chapter 9: The gut nervous system
Chapter 10: Food is dangerous
Chapter 11: Where did gut bacteria come from?
Chapter 12: Are bacteria more evolved than humans?
Chapter 13: So you think you’re human
Chapter 14: The big bang of birth
Chapter 15: Faecal microbial transplant
Chapter 16: What’s in your poo?
Chapter 17: What do probiotics do?
Chapter 18: Common gut bugs

SECTION 2: When gut bacteria go wrong
Chapter 19: Leaky gut
Chapter 20: Gut dysbiosis
Chapter 21: Why do we have bad gut bugs?
Chapter 22: Gut bacteria and irritable bowel syndrome
Chapter 23: Gut bacteria and small intestinal bacterial overgrowth
Chapter 24: Gut bacteria and autoimmune disease
Chapter 25: Gut bacteria and inflammatory bowel disease
Chapter 26: Gut bacteria and systemic lupus erythematosus
Chapter 27: Gut bacteria and allergies
Chapter 28: Gut bacteria, skin and hair
Chapter 29: Gut bacteria and mood
Chapter 30: Gut bacteria and obesity
Chapter 31: Gut bacteria and rheumatoid arthritis
Chapter 32: Gut bacteria and heart disease
Chapter 33: Gut bacteria and chronic fatigue
Chapter 34: Gut bacteria and multiple sclerosis
Chapter 35: Gut bacteria and Parkinson’s disease
Chapter 36: Gut bacteria and cancer
Chapter 37: Gut Bacteria & Autism Spectrum Disorder
Chapter 38: Gut bacteria and Alzheimer’s disease

SECTION 3: How to fix your gut
Chapter 39: You are what your gut eats
Chapter 40: The problem with wheat
Chapter 41: The problem with emulsifiers
Chapter 42: Fibre, starch and FODMAPs
Chapter 43: The problem with genetically modified food
Chapter 44: The problem with food additives
Chapter 45: Getting rid of bad gut bacteria
Chapter 46: Phase One: Cleansing
Chapter 47: Phase One: Low FODMAP diet
Chapter 48: Phase Two: Two basic principles
Chapter 49: Phase Two: Microbiome reload diet
Chapter 50: Phase Two: Lifestyle and supplements

Conclusion

Recipes: Low FODMAP diet
Recipes: Microbiome reload diet
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