9781596528185

Happiness

by
  • ISBN13:

    9781596528185

  • ISBN10:

    1596528184

  • Format: Paperback
  • Copyright: 2011-05-23
  • Publisher: Turner Pub Co
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

In Happiness: The 21 Day Guide to Living Healthier, Wealthier, & Wiser you will learn how to be healthier, wealthier, and wiser by following 21 low-hassle, high-benefit practices. These things are designed for the person who wants to build a better life, but doesn┐t have a lot of time to invest in change. See how simple things can make a big difference. ┐ Learn to lose a pound a year by changing one thing ┐ Reduce your stress in three minutes a day ┐ Get a better night┐s sleep ┐ Build a better relationship with your spouse or significant other ┐ Discover a better model to reduce conflict with others ┐ Prolong your life ┐ Become a happier person with one simple thing

Author Biography

Todd Bottorff is a graduate of Harvard University and the University of Virginia, author, editor, and award-winning publisher. He has edited or published hundreds of titles in varying subjects including creativity, history, and literary fiction. Todd lives with his wife and two children in Nashville.

Table of Contents

Introduction: The Problem and the Solutionp. 1
A Simple Planp. 5
Your Life Nowp. 6
Start the day with a glass of waterp. 15
Eat breakfast like a king, lunch like a prince, and dinner like a pauperp. 19
Turn off the radio in your car from time to timep. 23
Drink teap. 27
Get your news from a written formatp. 31
Don't pick the closest parking spacep. 35
Agree when you can, look for a joint solution when you can'tp. 39
Take a moment to be where you arep. 43
Say ˘please,÷ ˘thank you,÷ and ˘you're welcome÷p. 47
Wash your handsp. 51
Put your household budget on paper (and get into the black)p. 55
Only use debt to buy appreciating assetsp. 59
Don't eat in the two hours before bedp. 63
Walk a little bit after dinnerp. 67
Hug your spouse or significant other for at least a minute every dayp. 71
Stretchp. 75
Read before bedp. 79
Flossp. 83
Take five deep breathsp. 87
Count your blessingsp. 91
When your head hits the pillow, smilep. 95
The Checklist: 21 Things for 21 Daysp. 99
Your Life at the End of the 21 Daysp. 127
Table of Contents provided by Ingram. All Rights Reserved.

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