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9780470281710

Happiness For Dummies

by
  • ISBN13:

    9780470281710

  • ISBN10:

    0470281715

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2008-07-29
  • Publisher: For Dummies

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Supplemental Materials

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Summary

Tips for balancing work and playFind the happiness you want and live "the good life" you deserve!Give yourself the gift of happiness! This friendly, upbeat guide gives you proven techniques for living a more meaningful, healthy, and productive life and truly becoming a happier person. No matter your current circumstances, you'll find positive concepts and techniques to help you change key behaviors--and foster the good habits that will bring you the happiness you seek!Discover how to:Overcome common obstacles to happinessIdentify your strengths and virtuesImprove your emotional and spiritual lifeAchieve happiness in your relationshipsAlways find the silver lining

Author Biography

W. Doyle Gentry, PhD, is a clinical psychologist, a distinguished Fellow in the American Psychological Association, and the Founding Editor of the Journal of Behavioral Medicine.

Table of Contents

Introduction
Defining Happiness
Anyone Can Be Happy
The Recipe for Happiness
Knowing What Happiness Isn't
Seeing Happiness as a Sign, Not a Symptom
Personality Attributes That Lead to Happiness
Optimism
Hardiness
Conscientiousness
Behaving Your Way Toward Happiness
Getting into Flow
Finding Benefit in Life's Challenges
Living a Coherent Lifestyle
Making a Daily Confession
Putting On a Happy Face
Striking the Right Balance
Hassles versus Uplifts
Structure versus Freedom
Work versus Paly
Socialization versus Solitude
Selfishness versus Generosity
Achieving Happiness in Key Relationships
At Work
At Home
In Intimate Relationships
The Part of Tens
Ten Ways to Raise a Happy Child
Ten Roadblocks to Happiness
Ten Things You Can Do Today to Foster Happiness in Your Life
Ten Thoughts That Lead to Happiness
Appendix: Resources
Index
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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