Happy-Go-Yoga Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

by Chen, Christine

• ISBN13: 9781455581931
• ISBN10: 1455581933
• Format: Paperback
• Copyright: 2015-03-10
• Publisher: Grand Central Life & Style

Summary

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

"Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books

Sold globally in Hong Kong, New Zealand, Canada and More

Translated and sold in Russia

Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.

A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention

A #1 New Release on Amazon (2015)

Author Biography

Christine Chen is an Emmy award-winning news anchor/reporter, health writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. Years ago, she started going to yoga classes, desperate to de-stress and ease non-stop back pain. Today yoga helps her live a life of wellness-anytime, anywhere. For more information, visit www.happygoyoga.com.