the Heal Your OCD Workbook: New Techniques to Improve Your Daily Life and Take Back Your Peae of Mind

by Arden, John Boghosian

• ISBN13: 9781592333783
• ISBN10: 1592333788
• Format: Hardcover
• Copyright: 2009-06-01
• Publisher: Quayside Pub Group

Summary

The Heal-Your-OCD Workbookgives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments and medications is also covered.

Author Biography

John Arden Ph.D., is the director of training for mental health for the Kaiser Permanente Medical Centers in northern California.  In this capacity, he oversees one of  the largest mental health training program in the world. He is the also the author of The Heal-Your-Anxiety Workbook and coauthor of Conquering Post Traumatic Stress Disorder, and Brain-Based Therapy

Daniel Dal Corso Psy.D., is subchief of Behavioral Medicine for Kaiser Permanente's Hayward-Fremont service area in Northern California. Obsessive-compulsive disorder has been a particular interest of his since his dissertation on the brain circuitry involved in OCD onset, maintenance and treatment. He also co-founded and led the OCD treatment group while at Kaiser Permanente's Vallejo psychiatry department.