Healing Chakras

by Lee, Ilchi

• ISBN13: 9781935127048
• ISBN10: 1935127047
• Edition: 2nd
• Format: Paperback
• Copyright: 2009-09-15
• Publisher: Best Life Media

Summary

Based on Ilchi Lee's popular Healing Chakras training tour, which has been attended by some 30,000 people around the world, this book presents a complete, fully illustrated guide to the human chakra system. Drawn from the wisdom of Korea's 10,000-year-old Shin-sun-do philosophy, known as "the way of die divine," it offers a unique and highly effective approach to chakra health and development.

Author Biography

Ilchi Lee has developed a variety of mind-body training techniques based on traditional Korean practices. He currently serves as president of the international Brain Education Association (IBREA) because he views the human brain as the key to creating a sustainable, harmonious world culture. Through his Brain Education System Training (BEST) he seeks to help people reach their potential through brain optimization. He is the author of more than 30 books. For additional information, please visit www.ilchi.com.

Table of Contents

Introduction Finding the Right Balance in Life	p. 10
The Seven Chakras	p. 17
What Are Chakras?	p. 18
First Chakra: The Jade Gate	p. 22
Second Chakra: The Earth Palace	p. 26
Third Chakra: The Sun Lotus	p. 30
Fourth Chakra: The Mind Palace	p. 34
Fifth Chakra: The Soul's Gate	p. 38
Sixth Chakra: Heaven's Palace	p. 42
Seventh Chakra: Heaven's Gate	p. 46
Energetic Anatomy	p. 53
The Three Bodies	p. 54
Chakras and the Body and Brain	p. 57
Activating the Chakras as They Relate to the Brain	p. 59
Light, Sound, and Vibration	p. 62
Chakras and Your Spiritual Development	p. 65
The Secret Tradition of Chakra Healing	p. 66
Secrets of Heavenly Transformation of Shin-sun-do	p. 71
Living for the Growth of the Soul	p. 74
Chakras and the Heavenly Code	p. 76
Chun-Bu-Kyung, the Heavenly Code	p. 78
The Principle of Creation and Evolution	p. 80
The Principle of Water Up, Fire Down	p. 82
The Principle of the Light and the True Self	p. 84
The Principle of the Oneness of the Cosmic Self	p. 85
The Principle of Eternal Life	p. 86
The Chakras and the Completion of the Soul	p. 87
The Three Gates	p. 87
The Three Palaces	p. 89
The Three Births	p. 90
Healing Chakras and the Soul	p. 91
Healing Chakras Exercises	p. 95
Chakra Relaxation	p. 96
Self-Observation	p. 98
Energy Sensitivity Training	p. 99
Energy Dance	p. 103
Feeling Your Chakras	p. 104
Locating the Chakras in Your Body	p. 104
First Chakra: Hwe-um	p. 106
Second Chakra: Dahn-jon	p. 108
Third Chakra: Joong-wahn	p. 110
Fourth Chakra: Dahn-joong	p. 112
Fifth Chakra: Cheon-dol	p. 114
Sixth Chakra: In-dang	p. 116
Seventh Chakra: Baek-hwe	p. 118
Activating the Chakras with Vibration	p. 120
Beginning Vibration Training	p. 122
Chakra Vibration Training	p. 124
Concluding Chakra Vibration Training	p. 127
Vocal Chakra Healing	p. 128
Strengthening the Chakras	p. 132
Making an Energy Glove	p. 134
Generating a Capsule of Energy	p. 137
Strengthening the Energy Capsule	p. 139
Healing the Chakras	p. 143
Shower of Light	p. 145
Transmitting Energy with Your Hands	p. 148
Partner Healing	p. 150
Sensing the Energy Field of a Partner	p. 150
Placing an Energy Capsule on Your Partner	p. 151
Chakra Meditation	p. 154
Listening to the Message of the Soul	p. 155
Pure Consciousness Meditation	p. 158
Living a Healthy Chakra Lifestyle	p. 161
Chakra Color Meditation	p. 162
First Chakra: Light of Passion	p. 165
Second Chakra: Light of Creation	p. 166
Third Chakra: Light of Life	p. 167
Fourth Chakra: Light of Love	p. 168
Fifth Chakra: Light of Peace	p. 169
Sixth Chakra: Light of Wisdom	p. 170
Seven Chakra: Light of Completion	p. 171
Exercises to Awaken the Chakras	p. 172
First Chakra: Strength, Courage, and Decisiveness	p. 172
Second Chakra: Creativity	p. 174
Third Chakra: Inner will and Creativity	p. 176
Fourth Chakra: Relief from Anxiety and Nervousness	p. 178
Fifth Chakra: Emotional Control and Inner Peace	p. 180
Sixth Chakra: Intuition, Inspiration, and Insight	p. 182
Seventh Chakra: Oneness with the Cosmos	p. 184
Index	p. 186
About Ilchi Lee	p. 190
Guide to Healing Chakras Self-Training CD	p. 192
Table of Contents provided by Ingram. All Rights Reserved.