Healing With Yoga: A Holistic Way to Unite Body and Mind for Greater Wellbeing and Serenity

by Hall, Doriel

• ISBN13: 9781842155516
• ISBN10: 1842155512
• Format: Hardcover
• Copyright: 2002-05-01
• Publisher: Natl Book Network

Summary

Yoga is the perfect antidote to modern living. Yoga goes beyond treating only the physical symptoms of these ailments, and treats the body as a whole, and can bring us--the whole person--into our optimum state of harmony and well-being. This book touches on the true spirit of yoga.

Author Biography

Doriel Hall, is an experienced and respected yogi

Table of Contents

Introduction	4	(2)
Healing and self-healing	6	(2)
The nervous system	8	(2)
The spine's energy motorway	10	(2)
Breathing patterns	12	(2)
Spinal alignment	14	(2)
Improving posture	16	(2)
Letting go	18	(2)
Physical Healing	20	(28)
How to practise yoga	22	(2)
Getting started	24	(2)
Energy (Life) and balance (Light)	26	(2)
Positive feelings	28	(2)
Breathing exercises	30	(2)
Balancing stretches	32	(2)
The tree pose	34	(2)
Forward and backward bending	36	(4)
Twisting the spine	40	(2)
Kneeling sequence	42	(2)
Classical inspiration	44	(2)
Final relaxation	46	(2)
Mental and Emotional Healing	48	(16)
More about the chakras	50	(2)
Relaxing body and mind	52	(2)
Stilling the mind	54	(2)
Yoga and common health problems	56	(7)
Useful addresses	63	(1)
Index	64