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Understanding Your Health takes an exciting and practical approach to the teaching of personal health and its traditional content areas. Its two themes, the six dimensions of health and the five developmental tasks, help students apply the text's content to their own lives by improving their decision-making skills.
Table of Contents
1 Shaping Your Health
Unit 1 The Mind
2 Achieving Psychological Wellness
3 Managing Stress
Unit 2 The Body
4 Becoming Physically Fit
5 Understanding Nutrition and Your Diet
6 Maintaining a Healthy Weight
Unit 3 Drug Abuse and Dependence
7 Living Drug-Free
8 Using Alcohol Responsibly
9 Rejecting Tobacco Use
Unit 4 Diseases
10 Reducing Your Risk of Cardiovascular Disease
11 Living with Cancer
12 Managing Chronic Conditions
13 Preventing Infectious Disease Transmission
Unit 5 Sexuality and Reproduction
14 Exploring the Origins of Sexuality
15 Understanding Sexual Behavior and Relationships