Healthy 80/10/10 Raw Vegan Recipes

by Koch, Louise

• ISBN13: 9788792632678
• ISBN10: 879263267X
• Edition: 1st
• Format: Hardcover
• Copyright: 2017-02-15
• Publisher: Mill House

Summary

Louise Koch is a Danish raw-food coach, author, speaker and YouTuber. She cured herself from a long list of diseases with her raw food diet and this recipe book contains some of her favorite concoctions. The diet is based on the High Carb Low Fat raw food diet: min 80% carb, 10% protein, max 10% fat as researched by Dr Doug Graham, USA.

Everything is made from whole, raw, ripe and fresh fruits, nuts, seeds greens and vegetables - and preferably organic, too.The recipes are divided into four categories according to their fat content so that it is easy for you to keep the 80/10/10 percentages and to plan your healthy raw food diet.

Author Biography

Leading Danish nutrician coach, Author Louise Koch is a 'raw vegan foods' coach, a successful author, speaker and youtuber. Formerly a television producer with a high-stress job, she cured herself from a long list of stress-related diseases by eating only fresh raw foods. She changed her lifestyle and returned to college to study nutrician and this book contains some of her favourite recipes.

Table of Contents

LOW FAT:
Persimmon Salad with Orange Juice 21
Chinese Rolls with Thai Basil 23
Orange Noodles with Spring Onions 25
Strawberry Salad with Mango-Basil Dressing 27
Mango Noodles with Tomatoes & Spring Onions 29
Tomato Soup with Ramsons 31
Sweet Iceberg Mix with Mango Dressing 33
Tomato Salad with Spring Onions 35
Sweet Nori Rolls with Tomatoes and Dates 37
Mango Soup with Parsley 39
Petr's Mango Salad with Cilantro 41
Papaya Salad with Lemon 43
Strawberry Dream, Sauce, Jam or Soup 45
Orange Dessert with Dates 47
Birthday Ideas For Kids and Adults 49
Fruit Sticks On a Watermelon Base 51

MEDIUM FAT:
Dill Salad, Sweet and Sour 55
Crunchy Salad with Mango dressing 57
Spaghetti Courgette with Tomato Sauce 59
Sweet Falafel with Parsley and Spring Onions 61
Louise's Favourite, with Mango 63
Cinnamon Cakes on Apple Slices 65

HIGH FAT:
Zucchini Salad with Avocado 69
Creamy ‘Pasta' Italian Style 71
Waldorf Salad by Christina Søberg 73
Thai Noodles with Coconut Sauce 75
Orange Soup with Fresh Herbs 77
Avocado Maki with Pine Nuts 79
Asparagus Soup with Avocado 81
Walnut Dip with Jerusalem Artichokes 83
Coconut Soup with Sesame and Lemon 85
Christmas Cookies by Sandra Holm 87
Danish Apple 'Pie' with Cinnamon 89
Coconut Cake with Orange Crème 91

JUICES & SMOOTHIES:
Tropical Juice with Mango 95
Exotic Smoothie with Strawberries 97
Kids Smoothie with Raspberry and Blackberry 99
Orange Juice With Passion Fruit 101
‘Datorade' With Cinnamon 103
Blueberry Smoothie with Bananas 105
Banana Smoothie with Coconut Water 107
Green Smoothie with Basil 109