Healthy

by Waters, Lesley

• ISBN13: 9781596370135
• ISBN10: 1596370130
• Format: Paperback
• Copyright: 2005-02-15
• Publisher: Silverback Books Inc

Summary

This may be the most up-to-date and relevant book Silverback has published. as baby boomers age (and tend to gain in weight as thy gain in years), healthy cooking is becoming ever more important. Healthy caters to this trend by presenting recipes that are nutritionally balanced, light, but nevertheless tasty and satisfying. Moreover. knowing how busy boomers are, we have made sure that every recipe is quick and easy to prepare. In addition to catering to an immediate current need, this book also includes food for every occasion, from breakfast and snacks to main meals, and even scrumptious desserts. Thus, it is an exceedingly useful book.

Table of Contents

introduction	6	(2)
building blocks	8	(6)
breakfasts, snacks and packed lunches	14	(20)
soups	34	(20)
fish	54	(24)
chicken and turkey	78	(28)
meat	106	(22)
pasta and rice	128	(18)
salads and vegetables	146	(24)
puddings	170	(20)
index	190