What is included with this book?
Foreword | p. ix |
Introduction Can Exercise Really Help Heart Disease? | p. xi |
Getting to the Heart of It: About the Causes of Heart Disease | p. 1 |
Breakthroughs in Heart Health: What the New Studies Say | p. 9 |
The Keys to Long-Term Heart Health: How to Keep Your Heart Strong and Healthy | p. 13 |
The Path to Better Health: The Benefits of Exercise | p. 25 |
Rules of the Road: Exercise Precautions | p. 33 |
The Exercises | p. 43 |
Exercise Programs and Progressions | p. 121 |
Stress Screening | p. 139 |
Health Chart | p. 140 |
Recommended Nutritional Intake Supermarket Checklist | p. 142 |
References and Resources | p. 144 |
Glossary | p. 145 |
Table of Contents provided by Ingram. All Rights Reserved. |
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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.