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9781931382045

The Heart Rate Monitor Book for Cyclists

by
  • ISBN13:

    9781931382045

  • ISBN10:

    1931382042

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2002-06-01
  • Publisher: INGRAM PUB SERVICES

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Supplemental Materials

What is included with this book?

Summary

Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition of the Heart Rate Monitor Book features enhanced workout regimens and new charts and tables.

Table of Contents

Acknowledgments v
Introduction 1(2)
Your Maximum Heart Rate: The Anchor Point
3(10)
Setting Your Goals and Riding within Your Heart Zones
13(10)
The Basics of Riding with Your Heart
23(24)
Your First 30 Days of Riding and Training
47(28)
Using Your Monitor to Measure Your Fitness Level
75(24)
The Fat-Burning Range
99(26)
Riding and Training to Get Faster and Fitter
125(24)
Environmental Challenges for Riders
149(26)
The ABCs of Heart Rate Monitors
175(36)
Your Training Ride Program: The 10 Steps
211(18)
The Weight Management Program for Cyclists
229(34)
Appendixes
A. Heart Zones Cycling Indoor Workouts
249(1)
B. Heart Zones Cycling Outdoor Workouts
250(1)
C. Heart Zones Training Point System
251(1)
D. Synopsis of ACSM Report
252(1)
E. Indoor Trainers, Studio Bikes, and Cycling Computers
253(3)
F. Workout Abbreviations and Terms
256(1)
G. Your New Cycling Companion: ZONEWare by PC Coach
257(6)
Glossary 263(4)
Index 267(10)
About the Authors 277

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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