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9781884737817

The Heart Rate Monitor Log Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program

by ;
  • ISBN13:

    9781884737817

  • ISBN10:

    1884737811

  • Format: Paperback
  • Copyright: 2000-11-01
  • Publisher: Ingram Pub Services
  • Purchase Benefits
List Price: $9.95

Summary

This log is both a motivational tool and a permanent record for athletes to help plan their training goals and track their progress. By recording when, how long, and how hard they train on a given day, cyclists can make the most of heart rate training.

Table of Contents

Your Personal Information v
Welcome vii
How to Complete a Log Page x
Sample Completed Log Page xii
Maximum Heart Rate Chart xiv
52 Weeks of Log Pages
1(105)
Monthly Summaries
106(14)
Annual Summary: Chart and Graph
120(1)
Record of Events and Races
120(1)
Annual Goals
121(1)
Cycle Pace Charts
122

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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