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How to Run a Personal Record : Cover the Ground in Front of You Faster Than Ever Before

Name: How to Run a Personal Record : Cover the Ground in Front of You Faster Than Ever Before
Price: $11.21
Availability: InStock
Author: Kuehls, Dave
ISBN: 9780399534782

by Kuehls, Dave

ISBN13:
9780399534782
ISBN10:
0399534784
Edition: 1st
Format: Paperback
Copyright: 2009-01-06
Publisher: Perigee Trade
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How to Run a Personal Record : Cover the Ground in Front of You Faster Than Ever Before > ISBN13: 9780399534782

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The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Young and old. Fast and slow. 5K and 10K runners and marathoners. Olympic runners and recreational runners. They are all out there, pursuing it, relentlessly, every weekend in road races and marathons: a personal record.

Author Biography

Dave Kuehls is a senior writer for Runner-'s World magazine, the world-'s largest running magazine. He also writes for Sports Illustrated, GQ, Men-'s Health, and ESPN magazine.

Introduction	p. vii
Are You Ready to Run a Personal Record?	p. 1
How to Pick a PR Goal	p. 5
How to Train for a PR	p. 9
Other Things You Need to Know to PR	p. 27
More Things You Need to Know to PR	p. 41
The PR Schedules	p. 57
The 5K	p. 59
The 10K	p. 70
The Half Marathon	p. 81
The Marathon	p. 92
The Training Log	p. 103
Race Week and Beyond	p. 139
Acknowledgments	p. 155
Index	p. 157
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Amazon no longer offers textbook rentals. We do!

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

How to Run a Personal Record : Cover the Ground in Front of You Faster Than Ever Before

9780399534782

0399534784

Supplemental Materials

Summary

Author Biography

Table of Contents

Supplemental Materials

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