What is included with this book?
Are you ready to go from good to great?
In sport, the difference between good performance and great performance can be measured in milliseconds, and it’s the same in everything you do. So how do you cross the line from good to great? What’s the magic formula that makes some people exceptional and other simply good?
Learn the secrets of success from proven winners.
In How to Shine, top performance coach Simon Hartley distils lessons learned from real-life winners across a range of disciplines, showing how they’ve made it to the top, and giving you the tools you need to do the same.
From Winning sportspeople to top-flight coaches, Michelin-starred chefs to ground-breaking scientists, you’ll discover how top performers think, how they make their decisions, and how they handle what life throws at them.
With practical, life-affirming tips and insights into what it takes to be the best, How to Shine gives you proven ways to develop the mental toughness, discipline and creativity you need to realize your own potential.
It’s your time to shine.
Foreword ix
Preface xiii
Acknowledgements xv
Introduction 1
1 Have A Dream 15
2 Focus On The Next Step 35
3 Keep It Simple 51
4 Don’t Compromise 63
5 Push The Envelope 83
6 Be Mentally Tough 103
7 Take Responsibility, Take Control 123
8 Be Yourself 135
9 Be The Best You Can Be 151
Bibliography 171
About Simon Hartley 179
Index 181
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.