9780312556174

Hungry Girl: 200 Under 200 200 Recipes Under 200 Calories

by
  • ISBN13:

    9780312556174

  • ISBN10:

    0312556179

  • Edition: 1st
  • Format: Paperback
  • Copyright: 4/14/2009
  • Publisher: St. Martin's Griffin
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

The "New York Times"-bestselling Hungry Girl phenomenon continues with this collection that boasts 200 recipes under 200 calories. This easy-to-use cookbook is presented in Lillien's signature wit and style, making these recipes as fun to read as they are to make.

Author Biography

She’s not a nutritionist, she’s just hungry. LISA LILLIEN is the founder of www.hungry-girl.com. Over half a million loyal fans receive her daily emails containing guilt-free recipes, food and product reviews, dieting news, shockers and more. She lives in Los Angeles, California.

Table of Contents

Hot Chick’n Salad
 
This scoopable chicken salad was inspired by classic Buffalo wings. Its got the heat, the ranch, and even the celery and carrots. What it doesn’t have is all the fat and calories. Yay!
 
PER SERVING (half of recipe, 3/4 cup):
142 calories, 2.25g fat, 600mg sodium,
6g carbs, 0.5g fiber, 2g sugars, 25g protein
 
Ingredients:
 -6 ounces cooked lean skinless boneless chicken breast, cubed
 -3 tablespoons fat-fee mayonnaise
 -3 tablespoons chopped celery
 -3 tablespoons chopped carrots
 -2 teaspoons reduced-fat parmesan-style grated topping
 -11/2 teaspoons Frank’s RedHot Original Cayenne Pepper Sauce
 -1/2 teaspoon dry ranch dip/dressing seasoning mix
 
Directions:
 -In a small bowl, combine the mayo, Frank’s, and ranch mix. Stir well, and set aside.
 -In a medium bowl, mix chicken, celery, and carrots. Add the saucy mayo, and stir. Sprinkle with parm topping, and stir again.
 
MAKES 2 SERVINGS

Excerpts

Hot Chick’n Salad
 
This scoopable chicken salad was inspired by classic Buffalo wings. Its got the heat, the ranch, and even the celery and carrots. What it doesn’t have is all the fat and calories. Yay!
 
PER SERVING (half of recipe, 3/4 cup):
142 calories, 2.25g fat, 600mg sodium,
6g carbs, 0.5g fiber, 2g sugars, 25g protein
 
Ingredients:
 -6 ounces cooked lean skinless boneless chicken breast, cubed
 -3 tablespoons fat-fee mayonnaise
 -3 tablespoons chopped celery
 -3 tablespoons chopped carrots
 -2 teaspoons reduced-fat parmesan-style grated topping
 -11/2 teaspoons Frank’s RedHot Original Cayenne Pepper Sauce
 -1/2 teaspoon dry ranch dip/dressing seasoning mix
 
Directions:
 -In a small bowl, combine the mayo, Frank’s, and ranch mix. Stir well, and set aside.
 -In a medium bowl, mix chicken, celery, and carrots. Add the saucy mayo, and stir. Sprinkle with parm topping, and stir again.
 
MAKES 2 SERVINGS


Excerpted from Hungry Girl: 200 under 200 - 200 Recipes under 200 Calories by Lisa Lillien
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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