More New and Used
from Private Sellers
In Stock Usually Ships in 24 Hours
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 4/1/2012.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually ;Eat less, exercise more, ; which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an ;every one for him- or herself ; situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter,while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis,a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight andimprove your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-being!
Table of Contents
|Modern-Day Hunters and Farmers||p. 1|
|A Life of Diets||p. 17|
|The Hunter/Farmer Story||p. 37|
|The Hunter Diet||p. 51|
|The Farmer Diet||p. 69|
|Advice for Hunters and Farmers||p. 81|
|Hunter/Farmer Diseases||p. 105|
|Recipes for Hunters||p. 113|
|Recipes for Farmers||p. 139|
|About the Author||p. 175|
|Table of Contents provided by Ingram. All Rights Reserved.|