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The Hypnosis Treatment Option; Proven Solutions for Pain, Insomnia, Stress, Obesity, and Other Common Health Problemsby Unknown
Copper Ridge Pr
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Clearing up the myths about hypnosis and presenting scientific research documenting its efficacy, this guide explains what hypnosis is and how it can be used to treat more than 50 common health problems, including chronic pain, sleep disorders, smoking cessation, asthma, obesity, and headaches. Hypnosis works as a healing, anesthetic, and pain-management tool, providing real, measurable health benefits to patients either on its own or in conjunction with other therapies and treatments. In addition, patients who learn and practice self-hypnosis are able to reduce their healthcare costs, prevent symptom relapses, take fewer medications, and make fewer emergency room visits. This book includes information on specific health issues for which hypnosis has been proven to be effective, including issues related to pregnancy and childbirth; up-to-date studies than demonstrate the results that can be achieved, including how it can benefit children; an appendix with resources for ongoing research; and a glossary of terms.
Scott D. Lewis is a chiropractor and clinical hypnotherapist who has spent more than 25 years educating people about hypnosis and using hypnosis to help patients. He lectures throughout the year and has appeared on numerous television and radio programs worldwide. He formerly headlined his own hypnosis show at the Riviera Hotel in Las Vegas for more than nine years. He lives in Las Vegas.
Table of Contents
|What You Need to Know about Hypnosis||p. 1|
|What Is Hypnosis?||p. 3|
|Myths and Misconceptions||p. 13|
|The History of Hypnosis||p. 19|
|Finding a Good Hypnotist||p. 31|
|Guided Self-Hypnosis and Self-Hypnosis||p. 39|
|How Hypnosis Can Improve Your Health||p. 47|
|Anxiety, Stress, and Phobias||p. 49|
|Chronic Pain||p. 77|
|Distress from Diagnostic and Medical Procedures||p. 97|
|Headache Relief: Migraines||p. 105|
|Headache Relief: Tension Headaches||p. 113|
|Irritable Bowel Syndrome||p. 129|
|Lower Back Pain||p. 137|
|Presurgical Hypnosis||p. 145|
|Postsurgical Hypnosis||p. 155|
|Smoking Cessation||p. 165|
|Weight Management||p. 175|
|More Health Conditions That Respond to Hypnosis||p. 185|
|About the Author||p. 263|
|Table of Contents provided by Ingram. All Rights Reserved.|