What is included with this book?
Acknowledgments | p. ix |
Prologue | p. 1 |
The Encounter: The Many Paths to CrossFit | p. 7 |
The Unknown and the Unknowable: What is CrossFit all About? | p. 19 |
Inside the Box: The World Within a CrossFit Affiliate | p. 37 |
Making the Invisible: Visible: CrossFit's Focus on Movement and Mobility | p. 57 |
Two Oars in the Water: CrossFit's One-Two Punch of Diet and Exercise | p. 73 |
CultFit: The Community and Sociology of CrossFit | p. 89 |
Irene's Journey: A Case Study | p. 101 |
The Jet Stream of High Performance: The Making of a Firebreather | p. 115 |
My Date with Fran | p. 135 |
Epilogue: The Future of CrossFit | p. 149 |
Glossary of Terms | p. 157 |
Glossary of Exercises | p. 159 |
About the Author | p. 181 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.