Inside-Out Healing Transforming Your Life Through the Power of Presence

by Moss, Richard

• ISBN13: 9781401927585
• ISBN10: 1401927580
• Format: Paperback
• Copyright: 2011-02-01
• Publisher: Hay House Inc.

Summary

Joinworld-renowned consciousness teacher and healerRichard Mossin an exploration of the power of presence in your life. Presence is associated with feelings of aliveness, connection, creativity, satisfaction, and flow. It is presence that frequently is the "difference that makes the difference" in your ability to enjoy life, heal emotional wounds, experience intimacy, and support the growth and transformation of others. This inspiring book presents powerful principles, tools, and practices for transforming self-limiting patterns of thought and behaviors and for staying in the present even in the midst of very difficult feelings. Drawing from individual counseling sessions and utilizing practical exercises, Dr. Moss demonstrates how awareness and presence can be applied to support change in yourself and others, thereby creating a solid bridge between knowing and doing. Inside-Out Healingwill help you: bull; Become more available and fully connected with yourself and others bull; Build a solid foundation for healing in all areas of your life bull; Be better able to handle difficult situations with more elegance and ease bull; Improve both personal and professional relationships bull; Expand your capacity for genuine empathy and compassion bull; Experience more richness, gratitude, and fulfillment in your life and relationships Are you ready for a shift of consciousness that liberates your mind and heart? Whether yours"re motivated by illness, relationship unhappiness, or the desire to excel and experience life to the fullest, this book holds the keys.

Richard Moss, M.D., is an internationally respected leader in the field of conscious living and inner transformation. He is the author of six seminal books on using the power of awareness to realize our intrinsic wholeness and reclaim the wisdom of our true selves. He lives in Ojai, California.

Table of Contents

Foreword	p. xi
Introduction	p. xv
Foundational Understandings	p. 1
Awakening to the Power of Present-Moment Awareness	p. 3
Understanding the Ego's Game	p. 15
Causality and Creating Your Own Reality	p. 29
Working with the Mandala of Being	p. 41
Harnessing the Power of Presence	p. 43
A Map to Emotional Clarity	p. 61
Witnessing Three Healing Journeys	p. 85
Waking Up to Embodied Awareness	p. 123
Embracing Your Dark Feelings	p. 139
Living Presence in Daily Life	p. 171
Pain Without Suffering	p. 173
Decisions and Choices	p. 183
The Facts about Death	p. 193
Inviting Presence into Your Relationships	p. 209
New Wineskins	p. 221
Afterword	p. 237
Appendix: The Muddy Me Worksheet	p. 243
Endnotes	p. 249
Acknowledgments	p. 253
About the Author	p. 255
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