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9780897933285

The Interval Training Workout

by ;
  • ISBN13:

    9780897933285

  • ISBN10:

    0897933281

  • Format: Hardcover
  • Copyright: 2001-06-01
  • Publisher: Hunter House
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List Price: $26.95

Summary

A doctor and a certified trainer present a simple, proven fitness program used by athletes that can benefit anyone. The book also offers customizable programs and tips for assessing performance and tracking progress. 40 photos.

Table of Contents

Acknowledgments vi
Important Note vi
Foreword vii
Carl Lewis
Preface ix
I.T. Basics: The Science Behind the Fitness
1(8)
Before You Start: Building the Foundation
9(16)
Your First I.T. Workout
25(10)
Customizing Your I.T. Workout
35(6)
Putting It All Together: The Workouts
41(20)
The Mental Edge: Motivation and Goal Setting
61(12)
Beyond I.T.---Diet, Strength Training, Cross Training, Stretching, and Injury Prevention
73(36)
The I.T. Competitive Edge Program
109(26)
Workout Log 135(3)
Glossary 138(5)
Resources 143

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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