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9781848314207

Introducing Stress Management A Practical Guide

by
  • ISBN13:

    9781848314207

  • ISBN10:

    1848314205

  • Format: Paperback
  • Copyright: 2016-02-09
  • Publisher: Icon Books
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Summary

Introducing Stress Managementprovides a powerful new approach to the positive acceptance of change that eliminates stress, regret, worry, and self-blame and improves relationships. This Practical Guide will help you generate lasting improvements in stress resilience to achieve goals from losing weight to better networking.

Author Biography

Graham W Price is a chartered psychologist and psychotherapist, CBT and AAT specialist, stress management consultant, executive coach, personal development trainer and professional speaker. He is the developer of Acceptance-Action Therapy (AAT), Acceptance-Action Training and the principles and techniques of Positive Acceptance. His work is becoming widely recognized as a revolutionary and highly effective approach to personal development. He had many years of experience as a senior manager in the corporate world before switching to a career as a psychologist.

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