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9781848317963

Introducing Well-being A Practical Guide

by
  • ISBN13:

    9781848317963

  • ISBN10:

    1848317964

  • Format: Paperback
  • Copyright: 2015-02-05
  • Publisher: Icon Books

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Supplemental Materials

What is included with this book?

Summary

This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.

BECOME MORE ENERGIZED by adopting quality sleep patterns.

OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.

ACHIEVE CALM by learning to manage your stress levels.

DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others.

Author Biography

Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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