9781583943229

Journey to Joyful

by
  • ISBN13:

    9781583943229

  • ISBN10:

    1583943226

  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 2011-09-06
  • Publisher: North Atlantic Books
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

#x1C; This practice is designed to take you on a journey of self-discovery through your mind, body, spirit, and emotions.... You will begin to see where you have been holding and storing tension in your body and, through a process of letting go, you will witness complete transformation on all levels.#x1D; -from the book Journey to Joyfulis Dashama Konah Gordon#x19;s introduction to Pranashama Yoga, her own fusion of yoga combining ancient, rare practices from various mystical disciplines. Her unique system offers diet and exercise recommendations and creative ways to maintain a healthy, happy outlook on life. As a living example of the vitality that can be gained through Pranashama Yoga, Dashama encourages readers to heal their pasts by sharing her students#x19; and her own yoga success stories. Tools to help people on their own journeys to joyful living include personal assessments, helpful quizzes, and a four-stage diet and weight-loss program. Always upbeat and easy to follow, Journey to Joyfulhas the potential to become a new yoga bible.

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