Journey to Joyful Transform Your Life with Pranashama Yoga

by Gordon, Dashama Konah

• ISBN13: 9781583943229
• ISBN10: 1583943226
• Edition: 1st
• Format: Paperback
• Copyright: 2011-09-06
• Publisher: North Atlantic Books

Summary

#x1C; This practice is designed to take you on a journey of self-discovery through your mind, body, spirit, and emotions.... You will begin to see where you have been holding and storing tension in your body and, through a process of letting go, you will witness complete transformation on all levels.#x1D; -from the book Journey to Joyfulis Dashama Konah Gordon#x19;s introduction to Pranashama Yoga, her own fusion of yoga combining ancient, rare practices from various mystical disciplines. Her unique system offers diet and exercise recommendations and creative ways to maintain a healthy, happy outlook on life. As a living example of the vitality that can be gained through Pranashama Yoga, Dashama encourages readers to heal their pasts by sharing her students#x19; and her own yoga success stories. Tools to help people on their own journeys to joyful living include personal assessments, helpful quizzes, and a four-stage diet and weight-loss program. Always upbeat and easy to follow, Journey to Joyfulhas the potential to become a new yoga bible.

Author Biography

Dashama Konah Gordon, simply known as Dashama, is a yoga teacher, author, performing artist, and inspirational speaker. She cofounded the 30-Day Yoga Challenge, partnering with National Yoga Month (yogamonth.org), and is the star of five yoga DVDs. She lives in Santa Monica, CA.