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9781930051195

The Joy of Weight Loss: A Spiritual Guide to Easy Fitness

by
  • ISBN13:

    9781930051195

  • ISBN10:

    1930051190

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2001-02-01
  • Publisher: RUDOLF STEINER PRESS

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Summary

The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history. Chumley shares his experiences and secrets of success -- of how he discovered joy and lasting happiness, with permanent freedom from obesity.

Table of Contents

Preface xi
Foreword xv
How I Found The Joy of Weight Loss
1(15)
Finding and Allowing Joy
16(8)
The Joy of Weight Loss Personal Program
24(63)
The Joy of Surrender
24(14)
Eat Healthily And Be Active
38(38)
Joy Assured
76(11)
Joy, Continued
87(9)
The Joy of Weight Loss Daily Companion
96(75)
Appendix A: The Joy of Weight Loss Menu Ideas 171(8)
Appendix B: The Joy of Weight Loss Daily Checklist 179(2)
Citations 181

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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