The Juiceman's Power of Juicing

by Kordich, Jay

• ISBN13: 9780688114435
• ISBN10: 0688114431
• Edition: 1st
• Format: Hardcover
• Copyright: 1992-05-01
• Publisher: William Morrow & Co

Summary

Known to millions as "The Juiceman", Jay Kordich has at last written a book detailing his revolutionary program for staying healthy, looking young, getting slim, and feeling great--all by taking advantage of the natural healing power of fresh fruit and vegetable juices. Features nearly 100 delicious recipes.

Author Biography

Jay Kordich has devoted the last five decades to traveling around the country promoting the healing power of juicing. In The Juiceman's Power of Juicing, he has written the complete guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible. It's easy and delicious. Don't delay ... start juicing!

Table of Contents

Introduction: Welcome to Juicing	p. 11
How I Became the Juiceman	p. 15
Why Juice?	p. 24
Setting Up a Natural Kitchen	p. 32
The Recipes	p. 44
Fruits and Vegetables--and Why They Are So Good for You	p. 152
Vitamins, Minerals, and the Importance of Fiber	p. 206
Juice for What Ails You	p. 222
Juice as a Way of Life	p. 237
Juicing for Weight Loss	p. 252
The Juiceman Answers Your Questions	p. 257
Further Reading	p. 273
Index	p. 275
Table of Contents provided by Syndetics. All Rights Reserved.

Excerpts

Juiceman's Power of Juicing

Pineapple-Cherry Smasher

Pineapple-Lime-Cherry Juice
One serving about 8 ounces

The Color of this juice is beautiful, but you will also appreciate the energy boost and great flavor.

2 (1-inch-thick) pineapple rounds, preferable organic
1 lime, with the skin
2 to 2 whole, pitted cherries for garnish
1/2 pineapple chunks for garnish

If the pineapple is not organic, remove and discard the skin. Cut the rounds into strips. Cut the lime into narrow wedges. Process the lime wedges and pineapple strips in juicer. Add the pineapple chunks and the cherries for garnish.

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The Bunny Hop

Carrot-Spinach-Turnip Leaves-Watercress Juice
One serving about 8 ounces

This "rabbit food" juice provides you with so many nutrients you will feel powerful enough to take on Mr.McGregor.

5 carrots
10 spinach leaves
4 turnip leaves
4 springs of watercress

Trim the carrots and cut them into 2- to 3-inch pieces. Process the vegetables in the juicer.

Juiceman's Power of Juicing. Copyright © by Jay Kordich. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.

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Excerpted from Juiceman's Power of Juicing by Jay Kordich
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.