Jump Rope Training - 2nd Edition

by Lee, Buddy

• ISBN13: 9780736081597
• ISBN10: 0736081593
• Edition: 2nd
• Format: Paperback
• Copyright: 2010-06-04
• Publisher: Human Kinetics

Summary

Jump Rope Training is written by Buddy Lee whose training programs are popular throughout the world. Jump Rope Trainings for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.

Workouts for a variety of sport skill and fitness components are addressed, such as aerobic endurance, anaerobic power, speed, agility and balance.

This textbook provides strategies for adding jump rope drills to current training to help maximize performance in minimal training time.

It includes new sections on sports injury rehabilitation and optimizing body composition for sports performance.

This textbook also contains a variety of progressively difficult rope jumping techniques making it appropriate for both the novice and advanced jumper.

Jumping rope can improve speed, agility, balance, strength, power, and endurance. It's good exercise for weight loss and cardio rehabilitation programs.

Table of Contents

Jump Rope Training Progression

Introducing the Buddy Lee System

Get Ready to Jump

Step 1: Base Phase-Master the Basic Techniques

Step 2: Conditioning Phase-Develop Jump Skills and Endurance

Step 3: Sport Training Phase-Add Anaerobic Intensity

Jump Rope Training Programs

Build Endurance

Increase Speed and Quickness

Gain Strength and Power

Improve Agility, Coordination, and Balance

Condition for Specific Sports and Fitness Goals

Supplemental Uses for Jump Rope Training

Warm-Up, Cool-Down, and Active Rest

Injury Prevention and Rehabilitation

Weight Loss for Athletic Goals

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