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Jump Rope Training - 2nd Edition,9780736081597

Jump Rope Training - 2nd Edition



Pub. Date:
Human Kinetics
List Price: $18.95

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This is the 2nd edition with a publication date of 6/4/2010.
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Customer Reviews

Easy to get started  March 26, 2011

This book is not a skinny over 200 pages it's written so you master the art. The photographs of the moves are laid out in sequence so you see the movement or the rope along with your hands and feet in unison so it is really no different that watching it on tv except that you grasp it without having to rewind!

Jump Rope Training - 2nd Edition: 5 out of 5 stars based on 1 user reviews.


Jump Rope Training is written by Buddy Lee whose training programs are popular throughout the world. Jump Rope Trainings for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.

Workouts for a variety of sport skill and fitness components are addressed, such as aerobic endurance, anaerobic power, speed, agility and balance.

This textbook provides strategies for adding jump rope drills to current training to help maximize performance in minimal training time.

It includes new sections on sports injury rehabilitation and optimizing body composition for sports performance.

This textbook also contains a variety of progressively difficult rope jumping techniques making it appropriate for both the novice and advanced jumper.

Jumping rope can improve speed, agility, balance, strength, power, and endurance. It's good exercise for weight loss and cardio rehabilitation programs.

Table of Contents

Jump Rope Training Progression
Introducing the Buddy Lee System
Get Ready to Jump
Step 1: Base Phase-Master the Basic Techniques
Step 2: Conditioning Phase-Develop Jump Skills and Endurance
Step 3: Sport Training Phase-Add Anaerobic Intensity
Jump Rope Training Programs
Build Endurance
Increase Speed and Quickness
Gain Strength and Power
Improve Agility, Coordination, and Balance
Condition for Specific Sports and Fitness Goals
Supplemental Uses for Jump Rope Training
Warm-Up, Cool-Down, and Active Rest
Injury Prevention and Rehabilitation
Weight Loss for Athletic Goals
Table of Contents provided by Publisher. All Rights Reserved.

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