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Jump Rope Training - 2nd Edition
by Lee, BuddyEdition:
2nd
ISBN13:
9780736081597
ISBN10:
0736081593
Format:
Paperback
Pub. Date:
6/4/2010
Publisher(s):
Human Kinetics
List Price: $18.95
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This is the 2nd edition with a publication date of 6/4/2010.
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Customer Reviews
Easy to get started March 26, 2011
by
by
This book is not a skinny one...at over 200 pages it's written so you master the art. The photographs of the moves are laid out in sequence so you see the movement or the rope along with your hands and feet in unison so it is really no different that watching it on tv except that you grasp it without having to rewind!
Jump Rope Training - 2nd Edition:
stars based on
1 user reviews.
Summary
Jump Rope Training is written by Buddy Lee whose training programs are popular throughout the world. Jump Rope Trainings for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.
Workouts for a variety of sport skill and fitness components are addressed, such as aerobic endurance, anaerobic power, speed, agility and balance.
This textbook provides strategies for adding jump rope drills to current training to help maximize performance in minimal training time.
It includes new sections on sports injury rehabilitation and optimizing body composition for sports performance.
This textbook also contains a variety of progressively difficult rope jumping techniques making it appropriate for both the novice and advanced jumper.
Jumping rope can improve speed, agility, balance, strength, power, and endurance. It's good exercise for weight loss and cardio rehabilitation programs.
Table of Contents
| Jump Rope Training Progression | |
| Introducing the Buddy Lee System | |
| Get Ready to Jump | |
| Step 1: Base Phase-Master the Basic Techniques | |
| Step 2: Conditioning Phase-Develop Jump Skills and Endurance | |
| Step 3: Sport Training Phase-Add Anaerobic Intensity | |
| Jump Rope Training Programs | |
| Build Endurance | |
| Increase Speed and Quickness | |
| Gain Strength and Power | |
| Improve Agility, Coordination, and Balance | |
| Condition for Specific Sports and Fitness Goals | |
| Supplemental Uses for Jump Rope Training | |
| Warm-Up, Cool-Down, and Active Rest | |
| Injury Prevention and Rehabilitation | |
| Weight Loss for Athletic Goals | |
| Table of Contents provided by Publisher. All Rights Reserved. |
