CART

(0) items

Jump Rope Training - 2nd Edition,9780736081597

Jump Rope Training - 2nd Edition

by
Edition:
2nd
ISBN13:

9780736081597

ISBN10:
0736081593
Format:
Paperback
Pub. Date:
6/4/2010
Publisher(s):
Human Kinetics
List Price: $18.95

Rent Book

(Recommended)
 
Term
Due
Price
$12.32

Buy New Book

In Stock Usually Ships in 24 Hours
$14.15

Used Book

We're Sorry
Sold Out

eBook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $11.86

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 2nd edition with a publication date of 6/4/2010.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Customer Reviews

Easy to get started  March 26, 2011
by


This book is not a skinny one...at over 200 pages it's written so you master the art. The photographs of the moves are laid out in sequence so you see the movement or the rope along with your hands and feet in unison so it is really no different that watching it on tv except that you grasp it without having to rewind!






Jump Rope Training - 2nd Edition: 5 out of 5 stars based on 1 user reviews.

Summary

Jump Rope Training is written by Buddy Lee whose training programs are popular throughout the world. Jump Rope Trainings for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.

Workouts for a variety of sport skill and fitness components are addressed, such as aerobic endurance, anaerobic power, speed, agility and balance.

This textbook provides strategies for adding jump rope drills to current training to help maximize performance in minimal training time.

It includes new sections on sports injury rehabilitation and optimizing body composition for sports performance.

This textbook also contains a variety of progressively difficult rope jumping techniques making it appropriate for both the novice and advanced jumper.

Jumping rope can improve speed, agility, balance, strength, power, and endurance. It's good exercise for weight loss and cardio rehabilitation programs.

Table of Contents

Jump Rope Training Progression
Introducing the Buddy Lee System
Get Ready to Jump
Step 1: Base Phase-Master the Basic Techniques
Step 2: Conditioning Phase-Develop Jump Skills and Endurance
Step 3: Sport Training Phase-Add Anaerobic Intensity
Jump Rope Training Programs
Build Endurance
Increase Speed and Quickness
Gain Strength and Power
Improve Agility, Coordination, and Balance
Condition for Specific Sports and Fitness Goals
Supplemental Uses for Jump Rope Training
Warm-Up, Cool-Down, and Active Rest
Injury Prevention and Rehabilitation
Weight Loss for Athletic Goals
Table of Contents provided by Publisher. All Rights Reserved.


Please wait while the item is added to your cart...