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Jump Rope Training is written by Buddy Lee whose training programs are popular throughout the world. Jump Rope Trainings for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.
Workouts for a variety of sport skill and fitness components are addressed, such as aerobic endurance, anaerobic power, speed, agility and balance.
This textbook provides strategies for adding jump rope drills to current training to help maximize performance in minimal training time.
It includes new sections on sports injury rehabilitation and optimizing body composition for sports performance.
This textbook also contains a variety of progressively difficult rope jumping techniques making it appropriate for both the novice and advanced jumper.
Jumping rope can improve speed, agility, balance, strength, power, and endurance. It's good exercise for weight loss and cardio rehabilitation programs.
Table of Contents
|Jump Rope Training Progression|
|Introducing the Buddy Lee System|
|Get Ready to Jump|
|Step 1: Base Phase-Master the Basic Techniques|
|Step 2: Conditioning Phase-Develop Jump Skills and Endurance|
|Step 3: Sport Training Phase-Add Anaerobic Intensity|
|Jump Rope Training Programs|
|Increase Speed and Quickness|
|Gain Strength and Power|
|Improve Agility, Coordination, and Balance|
|Condition for Specific Sports and Fitness Goals|
|Supplemental Uses for Jump Rope Training|
|Warm-Up, Cool-Down, and Active Rest|
|Injury Prevention and Rehabilitation|
|Weight Loss for Athletic Goals|
|Table of Contents provided by Publisher. All Rights Reserved.|