Jump Rope Training is written by Buddy Lee whose training programs are popular throughout the world. Jump Rope Trainings for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.
Workouts for a variety of sport skill and fitness components are addressed, such as aerobic endurance, anaerobic power, speed, agility and balance.
This textbook provides strategies for adding jump rope drills to current training to help maximize performance in minimal training time.
It includes new sections on sports injury rehabilitation and optimizing body composition for sports performance.
This textbook also contains a variety of progressively difficult rope jumping techniques making it appropriate for both the novice and advanced jumper.
Jumping rope can improve speed, agility, balance, strength, power, and endurance. It's good exercise for weight loss and cardio rehabilitation programs.