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9781565236431

Kayaking for Fitness : An 8-Week Program to Get Fit and Have Fun

by ;
  • ISBN13:

    9781565236431

  • ISBN10:

    1565236432

  • Format: Paperback
  • Copyright: 2011-06-01
  • Publisher: Fox Chapel Pub Co Inc
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List Price: $19.95
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Summary

The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool.

Supplemental Materials

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